Falling on your tailbone can lead to a painful case of sciatica, as can arthritis, degenerative disc disease, and other conditions. But your diet may also play a role in the onset and relief of sciatica — here’s how.
Epidural steroid injections can offer instant relief for some people who experience lower back and leg pain, but you can’t rely on them forever. Here’s why.
Lacerations get stitches and broken bones get casts, but when you injure your muscles, ligaments, and tendons, they get the healing power of ultrasound therapy. Here’s how it works.
Shingles’ painful rash is unmistakable, but that’s not the only symptom you’ll have to deal with if you get this viral condition. Keep reading to find out what else is in store and how to get relief.
Do you have headaches, an achy back, or a sore neck you can’t explain? Toxic relationships or a demanding career may be to blame. Find out how emotional and mental stress can lead to physical pain.
You know your joints are in trouble when you struggle to open a jar, grip a pen, or get in and out of your car, but what can be done? Keep reading to learn about how to relieve the pain and improve your function.
Back pain is both common and complex. It can stem from a wide variety of causes, which makes diagnosis tricky. Here’s how to narrow down the culprits that point to either a muscle strain or a more serious condition.
The old adage, “no pain, no gain,” may work for bodybuilders, but does it hold true for physical therapy, too? Find out how PT works and what it should feel like so you know exactly what to expect.
Are you unable to look over your shoulder to change lanes or bend your neck to send a text because your neck hurts with the slightest movement? Find out what may be causing your neck pain and what you can do about it.
Osteoporosis is a condition that weakens bones, but does it cause joint pain, too? Find out what to expect from this progressive disease and what you can do to protect your joints and bones.
Spinal stenosis is a condition in which nerves that come out of the spinal column get pinched. While this painful condition can be treated, the best option is to keep from getting it in the first place. Read on to learn how.
If you suffer from migraines, you’re aware of the debilitating symptoms, but why do you get them and what sets them off? Keep reading to learn the difference between causes and triggers, and which ones are responsible for your splitting headache.
The angry, red rash and oozing blisters caused by shingles are bad enough, but the lingering pain and potential complications make this a condition you’ll want to avoid at any cost. Find out if you’re at risk for shingles and how you can prevent it.
Millions of people suffer from joint pain, and many seem to accept it as an inevitable part of aging — but that doesn’t have to be the case. Read on to learn about treatments that can help you break free from the cycle of pain and inflammation.
Are you still having trouble getting dressed even though your shoulder injury was months ago? Are your joints so stiff you can’t kneel down without contorting your body to avoid pain? You have a mobility problem. Here’s how physical therapy can help.
Middle age hits, and suddenly it seems like all of your friends have some form of arthritis. Is it an inevitable disease? Are you doomed to live with painful joints? Find out what the experts say about preventing arthritis.
Most people exercise to increase strength, endurance, and flexibility, but if you’re not working on improving your balance, you’re missing a key component of a healthy workout. Here’s why balance matters.
Many people are sitting in front of their computers more, relying on electronic devices not only for work but for general human interaction. Does this describe you? And do you suffer from headaches? They could be linked. Read on to learn more.
Your good health relies on strong, lean muscle tissue, and that means working out. Fortunately, the best gym is open 24/7, free, and follows you wherever you go — your body. Here’s how to tap into your own weight for rehab, health, and strength.
Headaches are so common that it’s easy to dismiss them as inconsequential. But those who suffer from frequent or extreme headaches know they can be debilitating. Here’s what you need to know about head pain.
If you have spinal stenosis — which is a narrowing of the spinal column — your treatment will depend on what’s causing it. Read on to learn what can cause this condition and the treatment options that are available.
Shingles — chickenpox’s evil cousin — comes with a bright red rash and lots of pain. There’s no cure, but there are options for relief. Find out how to ease the wrath of shingles.
Do you have radiating pain, numbness, or tingling in your lower back or lower extremities? You may have sciatica. This condition results when the sciatic nerve is impinged. Read on to learn what can cause sciatica and what can treat it.
Rolling your ankle can hurt like crazy and be a major inconvenience, but it can also lead to chronic problems throughout your body. It’s better to avoid ankle sprains altogether. Here are a few tips to keep your ankles strong and healthy.
From injuries to degenerative diseases, your back may be hurting for reasons that are out of your control. However, sometimes bad habits can be to blame. Read on to learn ways you may be contributing to your back pain.
You probably know that physical therapy can help you recover from an injury, but did you know that physical therapy can help you avoid getting hurt in the first place? Read on to learn more.
A dull ache at the base of your skull, a sharp pain behind your eyes — where, when, and how you feel the pain can indicate the type of headache you may be having. Read on to learn how to identify different kinds of headaches.
Given all the nerves, ligaments, bones, and muscles in your neck, and all the jobs it has to do everyday, it’s not surprising that it's a frequent place for pain. But when you know the most common causes, you can do your best to protect your neck.
If you could look inside your spine, you’d see a network of nerves traveling in and out of tiny openings in your vertebrae. If any of these openings narrow and compress your nerves, you have spinal stenosis. Read on to learn the signs.
You may know the common culprits that cause joint pain, such as osteoarthritis and rheumatoid arthritis. But, did you know that simply being overweight can hurt your joints? Read on to learn what extra weight does and what you can do about it.
Headaches can range from mildly annoying to debilitating, and they can stem from just about anything, including back problems. Here’s how the two are related.
If you think that itchy case of chickenpox you had as a kid means it’ll never come back to haunt you, think again. Chickenpox’s evil cousin, shingles, could pop up at any time. Read on to find out how they’re related.
Being in a car crash is a traumatizing experience. Even if you don’t have visible injuries, it’s important to seek medical attention right away. Keep reading to learn more.
Age undoubtedly comes with physical challenges, and back pain tops the list. While back problems often come with older age, chronic back pain shouldn’t be tolerated. Here’s why.
Physical therapy is a conservative treatment that helps you recover from injury or chronic pain. Learn more about how physical therapy can not only help your body to work better, but can also help you to heal.
That searing pain shooting from your lower back down your leg is sciatica. If you have it, you know it can stop you in your tracks. If you don’t have it, do yourself a favor and learn the risk factors. In some cases, sciatica is preventable.
If you had chickenpox as a kid, you’re at risk of shingles as an adult. Learn about the early symptoms of the infection so you can start treatment as soon as possible.
If you need lasting relief from back pain and have tried other treatments without success, you do have other options. Epidural steroid injections could provide pain relief when other treatments have failed.
When looking for the culprit behind your chronic headache, consider sources outside of your head. An injury to your neck or back, where many essential nervous system parts reside, may be the cause of your pain.
Did you know that your head’s weight can double if you move it forward by an inch? That can cause serious problems if done regularly. Proper posture can benefit your health in many ways, and learning how to maintain it can be rewarding.
