Pertains to Your Pain

What’s Causing Your Migraines?

If you suffer from migraines, you’re aware of the debilitating symptoms, but why do you get them and what sets them off? Keep reading to learn the difference between causes and triggers, and which ones are responsible for your splitting headache.

Oct 1st, 2021
Are You at Risk for Shingles?

The angry, red rash and oozing blisters caused by shingles are bad enough, but the lingering pain and potential complications make this a condition you’ll want to avoid at any cost. Find out if you’re at risk for shingles and how you can prevent it.

Sep 1st, 2021
You Don't Have to Live with Joint Pain

Millions of people suffer from joint pain, and many seem to accept it as an inevitable part of aging — but that doesn’t have to be the case. Read on to learn about treatments that can help you break free from the cycle of pain and inflammation.

Aug 4th, 2021
Restore Mobility with Physical Therapy

Are you still having trouble getting dressed even though your shoulder injury was months ago? Are your joints so stiff you can’t kneel down without contorting your body to avoid pain? You have a mobility problem. Here’s how physical therapy can help.

Jul 8th, 2021
Can You Completely Avoid Arthritis?

Middle age hits, and suddenly it seems like all of your friends have some form of arthritis. Is it an inevitable disease? Are you doomed to live with painful joints? Find out what the experts say about preventing arthritis.

Jun 24th, 2021
Why is Balance So Important?

Most people exercise to increase strength, endurance, and flexibility, but if you’re not working on improving your balance, you’re missing a key component of a healthy workout. Here’s why balance matters.

May 14th, 2021
The Link Between Screen Time and Headaches

Many people are sitting in front of their computers more, relying on electronic devices not only for work but for general human interaction. Does this describe you? And do you suffer from headaches? They could be linked. Read on to learn more.

Apr 12th, 2021
How to Get the Most Out of Bodyweight Exercises

Your good health relies on strong, lean muscle tissue, and that means working out. Fortunately, the best gym is open 24/7, free, and follows you wherever you go — your body. Here’s how to tap into your own weight for rehab, health, and strength.

Mar 9th, 2021
Can Spinal Stenosis Be Reversed?

If you have spinal stenosis — which is a narrowing of the spinal column — your treatment will depend on what’s causing it. Read on to learn what can cause this condition and the treatment options that are available.

Jan 13th, 2021
Help for Your Sciatica

Do you have radiating pain, numbness, or tingling in your lower back or lower extremities? You may have sciatica. This condition results when the sciatic nerve is impinged. Read on to learn what can cause sciatica and what can treat it.

Nov 8th, 2020
How You Can Avoid Spraining Your Ankle

Rolling your ankle can hurt like crazy and be a major inconvenience, but it can also lead to chronic problems throughout your body. It’s better to avoid ankle sprains altogether. Here are a few tips to keep your ankles strong and healthy.

Oct 1st, 2020
5 Things You Do Everyday That Are Hurting Your Back

From injuries to degenerative diseases, your back may be hurting for reasons that are out of your control. However, sometimes bad habits can be to blame. Read on to learn ways you may be contributing to your back pain.

Sep 9th, 2020
Can Physical Therapy Prevent Future Injuries?

You probably know that physical therapy can help you recover from an injury, but did you know that physical therapy can help you avoid getting hurt in the first place? Read on to learn more.

Aug 19th, 2020
Different Types of Headaches

A dull ache at the base of your skull, a sharp pain behind your eyes — where, when, and how you feel the pain can indicate the type of headache you may be having. Read on to learn how to identify different kinds of headaches.

Jul 22nd, 2020
The 5 Most Common Causes of Neck Pain

Given all the nerves, ligaments, bones, and muscles in your neck, and all the jobs it has to do everyday, it’s not surprising that it's a frequent place for pain. But when you know the most common causes, you can do your best to protect your neck.

Jun 23rd, 2020
Spinal Stenosis — Understanding the Warning Signs

If you could look inside your spine, you’d see a network of nerves traveling in and out of tiny openings in your vertebrae. If any of these openings narrow and compress your nerves, you have spinal stenosis. Read on to learn the signs.

May 27th, 2020
How Your Weight Affects Your Joints

You may know the common culprits that cause joint pain, such as osteoarthritis and rheumatoid arthritis. But, did you know that simply being overweight can hurt your joints? Read on to learn what extra weight does and what you can do about it.

Apr 22nd, 2020
The Link Between Chickenpox and Shingles

If you think that itchy case of chickenpox you had as a kid means it’ll never come back to haunt you, think again. Chickenpox’s evil cousin, shingles, could pop up at any time. Read on to find out how they’re related.

Feb 7th, 2020
Is Back Pain Normal as You Age?

Age undoubtedly comes with physical challenges, and back pain tops the list. While back problems often come with older age, chronic back pain shouldn’t be tolerated. Here’s why.

Dec 1st, 2019
5 Ways to Prevent Tech Neck

Does your neck hurt after a long day spent staring at screens? If so, you may be suffering from tech neck. Use these tips to keep your neck pain-free.

Sep 1st, 2019
Learn to Recognize Shingles Symptoms Early

If you had chickenpox as a kid, you’re at risk of shingles as an adult. Learn about the early symptoms of the infection so you can start treatment as soon as possible.

Aug 19th, 2019
Low Back Pain

Low back pain can interfere with your everyday life, making even routine tasks difficult and painful.

Feb 7th, 2017
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