Rolling your ankle can hurt like crazy and be a major inconvenience, but it can also lead to chronic problems throughout your body. It’s better to avoid ankle sprains altogether. Here are a few tips to keep your ankles strong and healthy.
From injuries to degenerative diseases, your back may be hurting for reasons that are out of your control. However, sometimes bad habits can be to blame. Read on to learn ways you may be contributing to your back pain.
You probably know that physical therapy can help you recover from an injury, but did you know that physical therapy can help you avoid getting hurt in the first place? Read on to learn more.
A dull ache at the base of your skull, a sharp pain behind your eyes — where, when, and how you feel the pain can indicate the type of headache you may be having. Read on to learn how to identify different kinds of headaches.
Given all the nerves, ligaments, bones, and muscles in your neck, and all the jobs it has to do everyday, it’s not surprising that it's a frequent place for pain. But when you know the most common causes, you can do your best to protect your neck.
If you could look inside your spine, you’d see a network of nerves traveling in and out of tiny openings in your vertebrae. If any of these openings narrow and compress your nerves, you have spinal stenosis. Read on to learn the signs.
You may know the common culprits that cause joint pain, such as osteoarthritis and rheumatoid arthritis. But, did you know that simply being overweight can hurt your joints? Read on to learn what extra weight does and what you can do about it.
Headaches can range from mildly annoying to debilitating, and they can stem from just about anything, including back problems. Here’s how the two are related.
If you think that itchy case of chickenpox you had as a kid means it’ll never come back to haunt you, think again. Chickenpox’s evil cousin, shingles, could pop up at any time. Read on to find out how they’re related.
Being in a car crash is a traumatizing experience. Even if you don’t have visible injuries, it’s important to seek medical attention right away. Keep reading to learn more.
Age undoubtedly comes with physical challenges, and back pain tops the list. While back problems often come with older age, chronic back pain shouldn’t be tolerated. Here’s why.
Physical therapy is a conservative treatment that helps you recover from injury or chronic pain. Learn more about how physical therapy can not only help your body to work better, but can also help you to heal.
That searing pain shooting from your lower back down your leg is sciatica. If you have it, you know it can stop you in your tracks. If you don’t have it, do yourself a favor and learn the risk factors. In some cases, sciatica is preventable.
Does your neck hurt after a long day spent staring at screens? If so, you may be suffering from tech neck. Use these tips to keep your neck pain-free.
If you had chickenpox as a kid, you’re at risk of shingles as an adult. Learn about the early symptoms of the infection so you can start treatment as soon as possible.
If you need lasting relief from back pain and have tried other treatments without success, you do have other options. Epidural steroid injections could provide pain relief when other treatments have failed.
When looking for the culprit behind your chronic headache, consider sources outside of your head. An injury to your neck or back, where many essential nervous system parts reside, may be the cause of your pain.
Did you know that your head’s weight can double if you move it forward by an inch? That can cause serious problems if done regularly. Proper posture can benefit your health in many ways, and learning how to maintain it can be rewarding.
Low back pain can interfere with your everyday life, making even routine tasks difficult and painful.
